Join our 30-Day Yoga Challenge for 3-times per week of intensive but authentic Yoga workouts & routines that are going to energize your
body, mind & soul. Prepare your body for the ultimate Yoga experience and be part of a dynamic group of passionate Yogis.
“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”
Yoga lowers stress and improves your mood. Some Yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress and allows you to feel relaxed. Practicing Yoga can also boost oxygen levels to the brain, leaving you feeling happier and more content with everyday life.
In our 30-Day Fit Yoga Challenge, you will practice several fat-burning Yoga poses every day – That’s right! Yoga isn’t just a great stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores.
If you are to practice Yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance. Furthermore, Meditation and calming Yoga asanas slow down your heart rate which in turn lowers blood pressure and have also been linked with improving the immune system and lowering cholesterol.
Shangri-la Hotel, Sheikh Zayed Road
☀ Sunday, Tuesday & Thursday 6:30am-7:30 am
☀Sunday, Tuesday & Thursday 5:30 pm – 6:30 pm
Grand Millenium, Barsha Height
☀ Sunday, Tuesday & Thursday 7:00 am
•You will have exact 30-Days, No extension if you don’t show up in class.
•You are only able to practice Yoga Challenge classes
•You can practice 3 times per week
•No Refunds and credit will be given for cancellation
•All refunds are subject to a 10% processing fee that will be deducted from your refund.
☀ AED 550/- VAT Included For Full Challenge
☀ Walk-In: AED75 Vat Inclusive
☀ WhatsApp Booking: 0552223542
☀ BECAUSE, LIFE NEEDS MORE
Showers – Bathroom – Changing Room – Water – Parking – Yoga Mats. All available for your convenience.