September 20th, 2019
Join us for another Half-Day Yoga Retreat at Shangri-La Hotel Dubai; a Yogaful day of Aqua Yoga, Yoga Nidra, Detox Yoga, and more!
Destress & energize your mind, body & soul with this half-day Yoga retreat in the heart of Dubai.
11.00 am – Detox Yoga Session
12:00 pm – Pranayama to Recharge
12.30 pm – Break
12:45 pm – Yoga Nidra or Psychic Sleep
1:30 pm – Aqua Yoga
2:00 pm – 5:00pm Enjoy the rest of the day by the pool or Jacuzzi.
Experience the amazing detox yoga flow to heal and clean your body from the inside out. With each of these 60-minute long classes, you’ll quickly improve your breath, circulation, digestion & elimination of Toxins.
Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity, the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.
Yoga Nidra also known as Yogic Sleep, focuses it’s attention on different parts of the body to relax them. Yoga Nidra helps conserve and consolidate energy and relax the entire system, preparing it for pranayama and meditation.
To live spontaneously and intensely we need to deal with every person and situation without a script. If we trust our being we will have an enormous leap of growth through such spontaneous interaction with the world. Facing life without a script, we will realize that we know much more than we imagine. This is the truth of life. True knowledge and wisdom enlighten us to open brow chakra.
•AED 199 all-inclusive
•All Valet parking shower & changing facilities are available for your convenience
•WhatsApp Booking: 0566241002
•See you for the most majestic Friday