Date: Starting from May 21st onwards

It’s getting warmer, ladies and gents, and Aqua Yoga is just what we all need for a refreshing and energising weekend! Join us for an exciting pool Yoga & Meditation exercise & after-Yoga lunch at Shangri-La hotel, Dubai!

Aqua Yoga is a low impact pool exercise that revolves around performing a series of Yoga poses in warm water. This sessions helps you develop:

1. Strength
2. Motion Range
3. Optimum Stretch With the Release of Gravity

More benefits of Aqua Yoga include:

1. The breathing rhythm achieves inner relaxation
2. The water movement strengthens and tones the body while relieving tension and renewing energy
3. A comprehensively beneficial cycle between your mind, body & emotions
4. Great for all body types and physical abilities
5. Extremely beneficial for individuals suffering from strokes, cancer survivors, pregnant women, and individuals coping with arthritis
6. Suitable for individuals with join limitations, as well as those with little to no join power (especially knees, ankles & hips)
7. Suitable for individuals who are overweight
8. Beautiful meditative practice

Duration: 60 minutes of Hatha Yoga & 45 minutes of Aqua Yoga + Lunch over the pool


10.30 AM – 60 minutes of Hatha Yoga
12.00 PM – 45 minutes of Aqua Yoga
1.00 PM – Lunch

Location 1:
Shangri-La Hotel, Dubai [Mixed]
Session Timings: 7.00 – 8.00 AM Sundays, Tuesdays & Thursdays (22nd May ) OR
10.00 – 11.00 AM Saturday , Monday & Wednesday (21st May)


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