- Sweat out your stress with this creative signature Yin Yoga class!
- Flexi-Flow stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
- The aim of Flexi-Flow is to increase circulation in the joints and improve flexibility as the poses
- stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
- Flexibility is not a given – it’s something that you CAN achieve.
- Sink into a Yin Flow of Asanas, focusing on the hips, spine, legs & Shoulder.
- Intensive traditional Yoga stretches and breath control.
- Ideal to balance your prana and find your Chi.
- Flexi-Flow maximizes your flexibility by mixing in Yin Yoga & Traditional Yoga.
- The perfect balance of flexibility, meditation and postures using intensive breath control
- This class is suitable for all levels, including beginner Yogis too.
- Flexi-Flow ends with meditations on Solar Plexus.
- In this class, we practice meditation for Solar plexus activation (Manipura chakra). The Solar plexus means lustrous gem and it’s the area from the navel to the breastbone. This is the third chakra, which is our source of personal power.
Flexi-Flow (Yin Yoga) - Class Schedule
THE DOOR TO HEALTH & HAPPINESS