- Yoga is about balancing the 2 sides in you – the Yin and the Yang, the Ida and Pingla.
- Achieve the cosmic balance between your body and mind through Yoga.
- This class is based on Hatha Yoga Principle.
- A perfect stress reliever and energy booster.
- The perfect class for those who are already practicing Yoga on a day-to-day basis, but the program can also be modified for interested beginner Yogis.
- Please note that full inversions and backward bends are an essential part of this class.
- The goal is to achieve awareness, strength and inner stability.
On this day, the Yoga session flows into the practice of Root Chakra (Muladhara) Root chakra is the centre of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When Root chakra is open, we feel safe and fearless.ly you.