LSY GROUP CLASSES
Group classes are the combination of very powerful Ancient Yoga practices that includes different Yoga styles like Hatha Yoga, Ashtanga Yoga, Power Yoga , Kriya Yoga, Dhynan Yoga, Raj Yoga and many more.
YOGA FOR WEIGHT LOSS
Kid’s Yoga is a programme developed to help today’s kids improve their concentration and perform better in school and their social life.
When children learn techniques for self-health, relaxation and inner fulfillment, they can navigate life’s challenges a little bit more easily.
Yoga at an early age encourages self-esteem and awareness using physical and mental activities. This would enable cooperation and compassion which is a great gift to give our children.