Starting Date: 5th December 2017

Timing: Every, Sunday – Tuesday & Thursday at 8:30 am

Location: Shangri-la Hotel

Rise n’ Shine!

  • According to ancient Indian Vedic scripts, mornings are the best time to rejuvenate and cleanse your energy.
  • Your body rests through the night, during its sleep, and wakes up fresh and more absorbent of information and energies.
  • Begin your day in a healthy way through Traditional Vinyasa in our Rise n’ shine! Yoga class.
  • Meditation is an essential part of this class.
  • Long-held postures and breath control techniques.
  • This class is perfect for beginner Yogis and Yogis of all levels.

Sumit Manav

Lifestyleyoga Founder & Lead Instructor

A celebrated Yoga personality acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.

Today, he spreads his wisdom of Yoga through practising and facilitating progressive yoga through dynamic asanas, pranayamas, counselling, reflex actions and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people, particularly those suffering from diabetes and hypertension, have benefited from his Pranic healing therapy.

Price: AED500 for 12 classes