LSY GROUP CLASSES
Lifestyle Yoga Group Classes are a perfect combination of proven Traditional and Modern Yoga techniques designed to give you a complete mental and physical workout. The classes are fully energized and participants learn to enjoy the workouts in a lively and informative manner.
Group classes are the combination of very powerful Ancient Yoga practices that includes different Yoga styles like Hatha Yoga, Ashtanga Yoga, Power Yoga , Kriya Yoga, Dhynan Yoga, Raj Yoga and many more.
YOGA FOR WEIGHT LOSS
This programme is developed to help today’s kids improve their concentration and perform better in school and their social life. When children learn techniques for self-health, relaxation and inner fulfillment, they can navigate life’s challenges a bit more easily.
Yoga at an early age encourages self-esteem and awareness using physical and mental activities. This would enable cooperation and compassion which is a great gift to give our children.