50-Hour Meditation Journey

MASTER YOUR MIND TO MASTER YOUR LIFE

In this 50-Hour course of Mind Management & Meditation, you will learn and practice the tools to unlock the greatest potential

Quotes:
a. Meditation can be defined as having a meeting with yourself each time you meditate.
b. If you don’t know what path you are on, then how will you reach your destination. You must know your path first which can be achieved through meditation.
c. Manage your Mind & Energy and create the life you want.
d. Meditation is when you can channel your energy the way you want.
e. Meditation can help you become more peaceful, healthy, self-confident, kind, relaxed and creative. Take a few minutes, breathe slowly, and give it a chance!
f. The Door To Your Hidden Potentials, Inspiration And Life Changing Experiences Has Just Opened

Everyone has a mind, however, very few of us possess the complete knowledge of its nature and functions. But why is it imperative to understand our mind? The answer is simple and logical. Happiness and suffering are states of our mind, and so if we want to be free from suffering and enjoy true happiness, we need to possess a thorough understanding of the mind and how to control it. Meditation is the way to improve the quality of our life, both now and in the future.

Should you meditate? The short answer is “Yes!”

But isn’t that a tedious process? “No”

This short course not only helps you out with the basics but also offers a simple life strategy to reduce tension, remove negativity, reduce stress and relax the mind.

Get on to the path of a healthy and happy life by registering for this 50-hour Days Meditation Course with Sumit Manav, Founder of Lifestyle Yoga
– A course tailored to integrate holistic goodness into your daily life

50-Hour Meditation Journey

If you yet doubt that life can start transforming in 21 days, stop it and start believing now. The power of meditation is much beyond our thoughts and those who practice it regularly can reach the height of perfection and freedom. This 50-Hour meditation journey will help you unravel the incredible power that you, your mind and body possess.
Come, unlock your energies and let the positivity flow uninhibited!

ABOUT SUMIT MANAV

Yoga is my passion. My journey began back in 1992 when I traveled to the Himalayas in search of the true essence of Yoga. I trained under the brightest minds in the Himalayan ashramas and was initiated by great Hindu spiritual leaders. It is here that I discovered the art of Yoga as a way to human consciousness and overall well-being. My four years training with the mystics gave me a closer understanding of the physiology and psychology of the human body. My Gurus guided me on the path of meditation and mindfulness and since then it has created momentous impacts in my life.

NOTE FROM SUMIT MANAV

Life is meant to lived joyously and blissfully,
and you have the power and tool within to do

Life is a beautiful journey and meditation is one of the most amazing & priceless rituals to unlock the greatest potential in the human mind. We all have this hidden potential, but not many of us use it. We are all full of power but seldom realize it because of our busy and mundane schedules. Making meditation a priority in life helps you achieve your goals of finding the real truth and full potential and finally living, not merely existing.

WHY SUMIT MANAV

Sumit takes you through the journey of mindfulness and managing mind in such a manner that you not only enjoy but also experience mindfulness at the same time. His technique is simple – to extract the tool from the spiritual world and enable you to use it in your everyday life so that the results are momentous. His goal is to empower people to discover their full potential so that they can live a life with purpose and happiness. He has and continues to help several individuals with very simple yogic and spiritual methods to make them happier and healthier.

WHAT IS IN THE COURSE FOR YOU?

This course includes training in meditation techniques in the same way that I learnt it from my Gurus in the Himalayas. You will be able to find simple tools, methods to understand the mind and dive deeper into meditation. It is believed that the Yogis in the Himalayas know the functions of their mind and meditate much better than anyone else in this world. Once you have mastered your mind, you are simply ready to jump into meditation, which is where you begin to discover yourself and the potential that lies within you.

HOW WILL THE COURSE DEVELOP YOU?

The process always begins with knowing your mind – not merely acknowledging its presence. After this we move towards building concentration and developing will power. The aim of the course is to guide you towards a balanced lifestyle so that peace, happiness and prosperity find their path towards you.

Meditation is the tool to unlock the greatest potential and you will be amazed to see yourself change dynamically in this 5-Hour Meditation Course.
Let your transformation begin!

THIS COURSE WILL TEACH YOU HOW TO:

  • Concentrate

  • This is the key learning of mindfulness and of this workshop. Whilst everyone asks you to concentrate since childhood, no one really teaches us the tools with which you can concentrate. This course trains you in achieving this ability – Concentration!

  • Develop clarity

  • Clarity is something that most of us lack in today’s competitive world. This course will not only guide you towards a clear mind but also instill a clear thought process and help you achieve your goals with ease

  • Heal your world

  • Where medicines may not help, Yoga strives. Yoga understands that ailments are mere manifestations of internal woes and it helps us tackle the problems from their roots.

  • Master your mind

  • Once you have controlled your mind, you can control anything in this world. You will be able to have a clear understanding and take control of your life.

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  • Manage your Energy

  • This is the key learning of mindfulness and of this workshop. Whilst everyone asks you to concentrate since childhood, no one really teaches us the tools with which you can concentrate. This course trains you in achieving this ability – Concentration!

  • Develop Willpower

  • Develop your will power with simple methods and recharge your mental muscles with this course.

  • Recharge and Refuel

  • Gone are the days of feeling demotivated, lazy and uninspired. With this course you will be up and about and achieving all that you are meant to achieve in only 21 days.

  • Expand your Energy

  • You will realize with a clear mind and strong conscience you will have more energy on your hand, and youare able to finish tasks that you had planned for the day. Nevertheless, you will see the quality of completion is much better than you thought and you can attribute the credit to yourself.

Last but not the least, this course provides you the tools to a good life – meditation and its techniques. You will realize that you too can do this and can practice it seamlessly anytime, anywhere – a lifelong journey of spiritual unfoldment and holistic goodness.

Some of The TECHNIQUES COVERED IN THIS COURSE:

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Chakra Awakening

The Yogis believe that the body comprises of 7 chakras or energy centres and that each of these chakras need to be awakened in order to achieve their full potential. This is done by the Chakra Awakening exercises.
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Chidakash Meditation (Space of Consciousness)

Through the practice of Chidakasha Dharana/ Meditation, one experience the presence of the guru, the great master, within us and the essence of this practice opens our mind and consciousness to allow the divine light within.
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Chidakash Meditation (Space of Consciousness)

Through the practice of Chidakasha Dharana/ Meditation, one experience the presence of the guru, the great master, within us and the essence of this practice opens our mind and consciousness to allow the divine light within.
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Self Healing

It is essential to be able to understand your body and mind fully to detect any problems that arise with it. Yoga ensures internal cleansing and teaches you self-healing in the most organic way, with no side effects.
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Third Eye Meditation or the Psychic Eye power

Eastern philosophies, especially the ones from the Himalayas strongly believe in the presence of the third eye – which opens to awaken your intuitive power. This third eye is activated by the Third Eye Meditation technique which opens the Third Eye Chakra situated between eyebrows, in the center.
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Changing the direction of Energy

Energy flow is a scientific concept and not exactly spiritual. With meditation, we learn to direct our energies towards our goals so that is not left idle or underutilized.
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Omkar Meditation

The Om Meditation is found to be the most effective chant for meditation. Infact this humble mantra has even cured ailments such as stress, hypertension, blood pressure and brought about a sense of calm and peace to the practitioner.
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Changing the direction of Energy

Energy flow is a scientific concept and not exactly spiritual. With meditation, we learn to direct our energies towards our goals so that is not left idle or underutilized.
ying-yang (1)

Third Eye Meditation or the Psychic Eye power

Eastern philosophies, especially the ones from the Himalayas strongly believe in the presence of the third eye – which opens to awaken your intuitive power. This third eye is activated by the Third Eye Meditation technique which opens the Third Eye Chakra situated between eyebrows, in the center.

Sage Patanjali described Dhyana as an uninterrupted flow of consciousness. The Yoga Sutra set (3:2) has the Tatra Pratyayaikantanata Dhynna which translates as:

“That uninterrupted of the content of consciousness is Dhyana. Dhyana is concentration without a break. It literary means ‘total, non-dual, absolute awareness.”

For Yoga Teacher:
• Develop Skill for the leading group and private Meditation session.
• Learn to teach the practice of kindness, mindfulness, compassion, forgiveness, and joy.
• 100% Growth on your spiritual path.
• Learning the Meditation with the tool for heart, mind and harmonious life.
• Create a simple program for kids, adults or for any age group.