LSY PRIVATE CLASSES
Our one-on-one sessions are designed to cater to the exact physical and mental requirements of the trainee. You can have this one-on-one experience in the comfort of your home to achieve your desired health goals. One of our experienced trainers will meet with you to develop a customised Yoga regime to match your needs and requirements.
Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This program ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special individual care of every expecting woman’s physical demands and requirements.
“Anyone who practices can obtain success in yoga but not one who is lazy.
Constant practice alone is the secret of success.”
Hatha Yoga Pradipika
HEAL WITH YOGA
At Lifestyle Yoga, we understand that, there are circumstances or reasons by which you as our patron would like to have strict confidentiality to the type of exercises or ailments you would want us to look at.
Lifestyle Yoga Therapy is our way of maintaining that strict confidentiality and also giving you, personalised guidance on how you have to approach life or any ailment you suffer from.
Yoga Therapy has several benefits like weight loss, relief in back pain, slip disc problem, de-stress, improving strength, etc.