LSY PRIVATE CLASSES

Can’t find the time to commit to a yoga class? Then enroll for these Private Yoga lessons and experience revitalizing yoga session in the comfort of your own home!

These lessons will flexibly cater for your exact physical, spiritual and mental requirement. Your instructor will come to your place and develop a customize yoga regime to match your specific needs. This class is suitable for all the ages and level of ability.

Special program can be trailored for couple, expecting moms and those who want to lose weight. Some types of the private class that could be provide include:

Why Private Yoga?

  • Unlimited postural correction and asana adjustment throughout the entire class
  • Addressing individual and specific yoga needs
  • Quicker improvement and progress than a regular class
  • Value for Money & Time
  • Preferred Day, Time and Location
  • Certified  & Experienced Trainers
  • The tailored made yoga program for exact requirement 

COUPLES YOGA

Re-energize your relationship with our innovative Couples’ Yoga Classes that are designed with the purpose of understanding and enhancing the physical and emotional requirements of your partners.

PRENATAL YOGA

Becoming a mother is a special experience.
Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This program ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special individual care of every expecting woman’s physical demands and requirements.

The benefits of Pre + Postnatal Yoga

Just like other types of childbirth – preparation class, prenatal yoga is unique & safe approach to wellbeing and mindfulness that encourages stretching, strengthening the birth muscle and pranayama. Research suggest that prenatal yoga is perfect and safe and have much benefit for pregnant women and their babies.

How Pregnancy Yoga Help in with

  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
  • Reduce stress and anxiety
  • Empowers the mother-to-be to have conscious birth experience
  • Keeps you fit whilst being sensitive to the baby and you
  • Strengthens birthing muscles
  • Quickens postpartum recovery
  • Improves sleep
  • Reduces backache
  • Improves circulation
  • Promotes healthy birth
  • Balance Harmons
Benefits of Postnatal Yoga
  • Strengthens the back, abdominal and pelvic floor muscles
  • Releases tension in shoulders and neck muscles
  • Helps to improve posture & energy 
  • Decreases overall stress and promotes relaxation
  • Rejuvenates the mind and increases energy
  • Builds patience and inner-calm
  • Brings fun and pleasure to both parent and baby
  • Provides an opportunity to connect with other parents
  • Reduces fatigue and stress.
  • It helps you connect with your baby
  • Improves blood flow
  • Detoxification and movement of fluids
  • Stimulate cell growth and repair

Give us a call for more detail or cunsultancy on: 042546645

Fascial Yogic Stretch Therapy

FYST, Crafted by Yoga expert Sumit Manav, helps you heal your Fascia,

release tension & stretch your body in entirely unique ways!

Explore & experience FYST in the most unique

way to recover and expedite your flexibility.

“Anyone who practices can obtain success in yoga but not one who is lazy.

Constant practice alone is the secret of success.”

Hatha Yoga Pradipika

HEAL WITH YOGA

At Lifestyle Yoga, we understand that, there are circumstances or reasons by which you as our patron would like to have strict confidentiality to the type of exercises or ailments you would want us to look at. Lifestyle Yoga Therapy is our way of maintaining that strict confidentiality and also giving you, personalised guidance on how you have to approach life or any ailment you suffer from.
Yoga Therapy has several benefits like weight loss, relief in back pain, slip disc problem, de-stress, improving strength, etc.