Ramadan is almost here – Keep your body’s wellness intact throughout the Holy month and join our Ramadan Yoga Challenge!
Ramadan is an excellent time to start your physical fitness journey while you are on a spiritual journey. Fasting has numerous physiological benefits and supports weight loss by giving you a chance to re-assess your meals and improve your eating patterns. Fasting also helps you increase your self-control and overcome your food addiction because it forces you to eat only when it is allowed. Therefore, your body gets accustomed to this new change after a few days.
We’re here to support you throughout Ramadan with a comprehensive fitness plan that incorporates Yoga in your daily activity to give you that pre-Iftar boost to keep you going.
During this fasting month, there are still certain exercises that can be done to keep one in shape and maintain a healthy lifestyle.
A good example would be Yoga, as it is capable of being energising, invigorating and relaxing all at the same time. This might be just something one needs to get through those hours without food and water.
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