Date: April 10th - May 10th
20 Sessions – 1,200 AED
10 Sessions – 700 AED
Walk-ins – 100 AED per session
We’re proud to bring you for the very first time in Dubai our authentic Spinning and Yoga class (SAY)!
This 75-minute signature SAY class flows as follows:
5 minutes warm-up – This combination session will start with a blood-pumping warm-up
10 minutes of spinning – Moving on to indoor cycling (spinning)
15 minutes of Power Yoga – Moving to the Yoga mats for 15 minutes of strength & fat-burn Yoga; perfect to achieve a good Yoga posture while sinking into the flow of the class
15 minutes of Spinning – More intense spinning round
30 minutes of Yoga Flow & Deep Meditation – Combination of Hatha & Dhyan Yoga; Hatha Yoga is about balancing the energy in both sides of your body, and Dhyan Yoga is about experiencing the peace within you using traditionally authentic Meditation techniques
Fitness Level: 5 to 7 – A fantastic workout suitable for individuals of all fitness levels.
This class is a very energetic class and the instructor is going to pump up everyone to the flow of the class.
Benefits of SAY: Building strength, endurance, flexibility, weight loss, meditation & balance while boosting your stamina.
Who is this class for: Everyone who does appreciate a good workout – The combination of spinning & Yoga will change the way you perceive your workout regime and will introduce you to an interesting mix of physical and mental activities.
Shangri-La Hotel, Dubai [Mixed]
Session Timings: 7:00 am - 8:00am OR 7.30 pm - 8.30 pm
Lifestyle Yoga Al-Nahda Studio (Mai Tower, Al-Nahda 1)
Session Timings: 4.00 pm - 5.00 pm
Days: Saturday to Wednesday (Thursdays & Fridays off)