June 2, 2018

Mindfulness with Manav

What happened when i made Mindfulness my priority? Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with […]
January 18, 2018

Why Yoga for Kids

Why Mindfulness for Kids?  “If we can help children to be meditative we can change the whole world — its energy, its consciousness. But we teach […]
June 2, 2018


CELEBRATE WITH LIFESTYLE YOGA  5th INTERNATIONAL YOGA DAY  21 June, 2018 Recognizing its global appeal, on 11 December 2014, the United Nations proclaimed 21st June as the […]
January 11, 2017
6 Steps to start your day

6 steps to start your day!

Over the years, I have been observing people and I always ask my students- What is the first thing you do when you wake up in […]
January 11, 2017
The Holy DETOX

Yoga and Ramadan – The holy detox!

RAMADAN KAREEM: Ramadan Strengthen your Imaan, heal your heart. With the holy month round the corner, speculations about staying healthy while fasting, the importance of fasting […]
January 10, 2017
Heal your workplace throughYoga

Heal your workplace through Yoga!

10th mug of coffee. 25th roll of tobacco gone up in smokes. Perspiration trickling down your forehead as you pace around frantically, looking for the best […]
January 10, 2017

An unforgettable trip to the Land of the Gods

Nestled in the Himalayan foothills of Tehri Garhwal is the picturesque town of Rishikesh..justly famous as the Yoga capital of the world. And Rishikesh is much more than just that.
January 10, 2017

Yoga for Law Firms

Law firms are notorious for requiring long work hours from its employees, 50 to 80 work weeks are not uncommon among lawyers and paralegals. Long hours, […]
January 10, 2017
yoga and men lifestyle yoga

Yoga and Men – An Evolved Relationship?

Our childhood lays the foundation stones of society for us, and as we grow older, other stones stack up on this base, constructing a solid structure […]
January 10, 2017
Yoga class should have meditation

Why every yoga class should include meditation!

Yoga, today, due to various influences and theories is a rather misunderstood term. However, for the 21st century to understand the art and stick by it, […]
January 10, 2017
Detox - Do the Yogis way!

Thinking of DETOX? Do the Shankh Prakshalana!

Our lives move at a speed that our insides do not necessarily agree with. Thus, it is important to calm down once in a while, and […]
January 10, 2017
Heal through maha mrityunjaya mantra

Heal yourself and the world through Maha Mrityunjaya Mantra

Very few incantations can have the power that the above verse holds. Known as the MahaMrityunjaya Mantra or the Triyambaka Mantra, it literally translates to a mantra for Victory over death.