Yin & Yang Challeenge Png





Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!

If you’ve been in a “yoga rut”, this is the unique yoga program for you! With the ideal combination of Yin yoga, Hatha yoga, Vinyasa (flow) yoga, and core strength workouts, you’ll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!

A perfect of all Yoga Style

This 12 days course will have 12-amazing Yin & Yang Yoga, classes. Including 6-Yin, 3-Vinyasa, 3-Hatha classes. Vinyasa is a fabulous yoga class when it comes to building core and body strength. Where Yin Yoga is the deep opener of your connective tissue, ligament and bones and Hatha Yoga is all about merging two force shiva and shakti into one.

Yin Yoga

What Is Yin Yoga:

Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

Vinyasa Yoga:

Get rid of that excess body fat with a vigorous workout. If Vinyasa Yoga is new to you, then being part of this program and experiencing this wonderful practice is the right way to introduce yourself to it.

The word “Vinyasa” can be translated as “arranging something in a special way”; like Yoga poses for example. In our Vinyasa Yoga Challenge, students are going to learn how to coordinate movement with breath to flow from one pose to the next.

Gift yourself and you’re loved on this New Year! 

Lifestyle yoga is always happy to offer you this course and can’t wait for you to start the challenge!

Our team always put lots of effort and the energy into building these classes and we are extremely proud of finishing this course. Share pictures and videos of yourself doing the program on social media by using the hashtag #12daysyinyang, You could even be featured in our newsletter 🙂

This is a wonderful challenge for anyone who’s looking to lose weight, build muscle, improve flexibility and relieve stress and anxiety.

Just drop us a line to being with joinery to the self.

12-Unique Yin & Yang Class Will Deliver

Class 1: Hatha Flow

Class 2: Yin For Happy Hips

Class 3: Yin for Healthy Spine

Class 4: Vinyasa Flow for whole body strength

Class 5: Yoga-Tox for Toxin elimination and back opener 

Class 6: Yin For Side body and Tight Hamstring

Class 7: Core and Plank to the best abs

Class 8: Yin for Upper Body

Class 9: Vinyasa Challenging Twist 

Class 10: Yin for the Whole body

 Class 11: Hatha for Balance

Class 12: Yin yoga for knee and shoulder

Our goal in life is to have Balance: Our goal is to become One with yourself. Sumit Manav

Sumit Manav

                                                     Who is Teaching?

This workshop will be led by Sumit Manav – Our master Yogi and the founder of Lifestyle Yoga studios.

Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation.

Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people,particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.




Yoga always has been the yogi’s lifestyle, Not the people trend.


Shangri-la Hotel, Sheikh Zayed Road

Date & Timings

Starting From January 5th, 2019

Timing: 12:00pm – 1:00pm

Days: Saturday, Monday & Wednesday.

Note: This is ongoing Yoga Challenge and you can start from any days that is mention here.

Total 12 Hour Yin & Yang Journey in 30 Days 

Price AED550/- VAT Inclusive For Full Course

Walk-In: AED75

Terms and Conditions:

15-Spots available

Advance booking required


No Refunds and credit will be given for cancellation

All refunds are subject to a 10% processing fee that will be deducted from your refund.

Yoga mats, Changing rooms & shower facility are available at the location.

Booking can be done through calling on our Tol- FREE: 800-59642 or WhatsApp- 0552223542

or Sign In here.

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