STARTIN FROM JANUARY 5th, 2019
YOU WILL PRACTICE 3-TIMES A WEEK TOTAL OF 12 YIN & YANG YOGA
Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!
If you’ve been in a “yoga rut”, this is the unique yoga program for you! With the ideal combination of Yin yoga, Hatha yoga, Vinyasa (flow) yoga, and core strength workouts, you’ll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!
A perfect of all Yoga Style
This 12 days course will have 12-amazing Yin & Yang Yoga, classes. Including 6-Yin, 3-Vinyasa, 3-Hatha classes. Vinyasa is a fabulous yoga class when it comes to building core and body strength. Where Yin Yoga is the deep opener of your connective tissue, ligament and bones and Hatha Yoga is all about merging two force shiva and shakti into one.
What Is Yin Yoga:
Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Get rid of that excess body fat with a vigorous workout. If Vinyasa Yoga is new to you, then being part of this program and experiencing this wonderful practice is the right way to introduce yourself to it.
The word “Vinyasa” can be translated as “arranging something in a special way”; like Yoga poses for example. In our Vinyasa Yoga Challenge, students are going to learn how to coordinate movement with breath to flow from one pose to the next.
Gift yourself and you’re loved on this New Year!
Lifestyle yoga is always happy to offer you this course and can’t wait for you to start the challenge!
Our team always put lots of effort and the energy into building these classes and we are extremely proud of finishing this course. Share pictures and videos of yourself doing the program on social media by using the hashtag #12daysyinyang, You could even be featured in our newsletter 🙂
This is a wonderful challenge for anyone who’s looking to lose weight, build muscle, improve flexibility and relieve stress and anxiety.
Just drop us a line to being with joinery to the self.
Class 1: Hatha Flow
Class 2: Yin For Happy Hips
Class 3: Yin for Healthy Spine
Class 4: Vinyasa Flow for whole body strength
Class 5: Yoga-Tox for Toxin elimination and back opener
Class 6: Yin For Side body and Tight Hamstring
Class 7: Core and Plank to the best abs
Class 8: Yin for Upper Body
Class 9: Vinyasa Challenging Twist
Class 10: Yin for the Whole body
Class 11: Hatha for Balance
Class 12: Yin yoga for knee and shoulder
This workshop will be led by Sumit Manav – Our master Yogi and the founder of Lifestyle Yoga studios.
Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation.
Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people,particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.
Shangri-la Hotel, Sheikh Zayed Road
Date & Timings
Starting From January 5th, 2019
Timing: 12:00pm – 1:00pm
Days: Saturday, Monday & Wednesday.
Total 12 Hour Yin & Yang Journey in 30 Days
Price AED550/- VAT Inclusive For Full Course
Terms and Conditions:
Advance booking required
No Refunds and credit will be given for cancellation
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Yoga mats, Changing rooms & shower facility are available at the location.
Booking can be done through calling on our Tol- FREE: 800-59642 or WhatsApp- 0552223542
or Sign In here.