Yin Yoga & Detox Retreat 

Nov 30th – 5 Dec, 2017

Get transformed at one of India’s Finest Destination

About Yin Yoga & Detox Retreat:

We bring to you a majestic Yin Yoga & Detox Retreat in one of India`s most enchanting spots – ATMANTAN located in Mulshi, near Pune and Mumbai, INDIA. The retreat includes a 6-day and 5-night stay where we will be combining the Yin Yoga and Detox method together to get the best result of this retreat.

6 days can do wonders to the body and mind. This retreat is designed to give you a complete experience of body cleanse and relaxation of mind through the Ancient Yin yoga and Modern Detox program. This retreat is perfect for eliminating toxins through the massage of the organs and boosting prana into your Nadis (energy channels).

Let’s chant the mantra………….  I am on a mind, body and soul detox!

Yin Yoga:

This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body. In this retreat, Yin Yoga will help you to regulate the flow of energy in your body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

Detox “The Yogic Way”

Our body already has cleansing organs like the liver, kidneys, and lungs however you might wonder why is there a need to detoxify your system? Well, the answer is that your body is working overtime to handle persistent toxins which attack your system multiple times in various ways.

Jump start your built-in detox system in this retreat designed to give you a complete experience of body cleanse and relaxation of mind. Transform your body and mind by eliminating the toxins and joining this unique program which aims at helping to find a new YOU!

What this retreat includes:

  • 5 nights` accommodation @ Atmantan
  • Daily meals (Breakfast, Lunch, Dinner)
  • Daily Yin Yoga, Detox & Meditation Sessions
    • Private Yogic Passive stretch with Sumit Manav 
    • Yoga and Marma therapy for Being young and smart 
    • Aqua yoga session
    • Yogic Kriya ( Cleansing )
    • Rope Yoga for back alignment
  • 2 x 50 mins Massage sessions
  • 1 Private Lifestyle Consultation with Sumit Manav
  • Optional group activities available

 

Sample daily schedule (*subject to change)

  • The following shows the type of day you might expect:
  • 06:30: Yoga for Detox
  • 08:00: Organic Breakfast
  • 11:00: Group activity (optional)
  • 13:00: Organic Lunch
  • 14:00: Siesta/Relaxation time
  • 16:30: Yin Yoga & Meditation
  • 19:30: Organic Dinner

 

About Atmantan :

Atmantan is a luxury wellness destination in Mulshi, Near Pune & Mumbai where individuals come for rejuvenation, relaxation, Detox, fitness and even to indulge in a pampering spa holiday. As its name suggests, this award-winning wellness resort in its retreat philosophy is truly the divine amalgamation of the Atma (soul), mana (mind) and the tann (body). Atmantan offers the ultimate holistic wellness experience, such that they return to their daily lives healthier, happier and transformed!

Massage:

Two 50 mins massages will be included in the package. You can choose from the below list:

  • Invigorating massage (similar to Swedish massage)
  • Aromatherapy massage
  • Vedic massage (using traditional massage principles and signature oil blends)

Sattvik Food:

Meals provided will be designed to the “yogic saatvik” style which will enhance and restore health and increase strength and longevity.Atmantan sources their food supplies from their own organic farms.

About Lifestyle Yoga:

In today’s day and age, our modern lifestyle ruins our body by accumulating toxins resulting in stress, disease, and various illnesses. This is where the true essence of Yoga is important in today’s era – not only for our body but also for our mind.

 

Yoga is not a religion; it is a way of living with the aim – A healthy mind in a healthy body. It is the art of physical and mental disciplines to achieve a peaceful body and mind, which also helps to manage stress and anxiety, keeping you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone.

Lifestyle Yoga, the brainchild of Indian Yoga Master Sumit Manav aims to do just that. Located across various locations in UAE, Lifestyle Yoga is special in many ways. The spirit of our teaching lies in helping everyone achieve optimum levels of energy to deal with the fast-paced, hectic and sedentary lifestyles that they experience on a day to day basis. That’s not all, we offer personally tailored programmes that cater and treat all the modern-day health requirements that one may have.

 

BOOK NOW, LIMITED SPACES AVAILABLE

  • EARLY BIRD (UNTIL 20TH OCT) – AED 3,950 on twin sharing basis
  • REGULAR (21ST OCT – 30TH NOV) – AED 4,450 on twin sharing basis

Note: For single occupancy rooms, there will be supplement fee of AED 500 to above-mentioned rates)

For bookings, please email: lifestyleyogaevents@gmail.com or call +971552223542

Price Excludes:

  • Return flight
  • Any additional optional tours
  • Tips and incidentals
  • Visa costs

Terms & Conditions:

  • Payment: 100% cash payment, check or bank transfer to confirm booking

Cancellation policy:

  • Free cancellation until 21st October, 2017
  • 70% charge from 22nd October  2017 until 4th November 2017
  • 100% charge from 5th November 2017 onwards and for no shows

Would you like to be the one embarking on this path of healthy goodness?


 

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