Yin Yoga Teacher Training


Yin Yoga - Meditation - Chakra Healing

With Sumit Manav

About Yin Yoga TTC

Lifestyle Yoga invites you to join Sumit Manav for 7 days, 50 hours Immersion into a Yin Yoga Teacher Training.

Take your passion for Yoga to the next level; deepen your practice and learn how to teach Yin Yoga and pass your Yogic knowledge to others.

A reputed and recognised Yin Yoga Teacher's Training is being offered to you in Dubai through a collaboration between Lifestyle Yoga and the Indian Association of Yoga. This Yin Yoga Teacher Training course is designed in accordance with the World Yoga Alliance (WYA).

The aim of this 50 hours Yin Yoga Teacher Training program is to improve your practice by working on the many layers of Yoga to strengthen your confidence and solidify your inner voice.

This program will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga) who will make you master the fundamentals so that you could mark the beginning of your successful path as a Yin Yoga instructor. Aspiring to teach Yin Yoga is a beginning in itself! 

What Is Yin Yoga?

Yin  Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.

Full Yin Yoga Covers

🧘‍‍Asana: 7 major groups of Yin yoga poses with all variations and modifications 

🧘‍The Art of Teaching Yin Yoga: "alignment" of the poses, "adjustments", "props" and sequencing in Yin Yoga

🧘‍Five Elements Theory & Understand core principles of Yin yoga 

🧘‍Chinese Medicine and Meridian Theory

🧘‍Acupressure points and tennis balls myofascial release

🧘‍Pranayama & Meditation & Learn 24 Yin poses in detail & how they work

🧘‍Anatomy in the context of Yin Yoga & Understand Yin Yoga philosophy

🧘Use of props in Yin Yoga & Yin Yoga Sequencing

🧘How to assist someone in their Yin Practice

🧘Lifestyle yoga give you change to teach to gain confidence.

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutra I.14

Yin Yoga TTC 50 hours will be running from 9:00am – 5:00pm over the following dates.

November 23 – December 14th | Every Weekend

  • November 23rd & 24th
  • November 30th & 1st December
  • December 7th &  8th
  • December 14th 


  • 09.00 AM – 09.45 AM: Morning Pranayama & Meditation
  • 09.45 AM – 11.30 AM: Morning Asana Practice
  • 11.30 AM – 12:30 PM: Theory Sessions
  • 12:30 PM - 1:00 PM : Yoga Nidra Practice 
  • 01.00 PM - 02.30 PM: Lunch Break & homework
  • 02.30 PM – 03.30 PM: Art of Teaching (Workshop)
  • 03.30 PM – 05.00 PM: Afternoon Yoga Practice / Analytical Training / Meditation or Breathing Techniques


  • Basic understanding and speaking of the English language
  • 18 years old or over
  • Prior knowledge and experience of any style of yoga will be helpful
  • Should not be pregnant
  • A burning desire to grow and learn


Early Bird Price

AED3000 + VAT

(Before October 30th)

  • List item

Full Price

AED3500 + VAT

(After October 30th)

  • List item

I am completely new to Yin yoga, can I participate?

Yes, you can. Yin Yoga is for everyone and everybody.

I am very stiff, can I join Yin Yoga TTC?

Yes, you can. Guaranteed you will find yourself much more flexible and unwind after the course.

What is the age limit to join this course?

There is no age limit as long as you have a desire to learn.

Will I able to teach yin yoga afterwards?

Yes, that is Goal of this course to prepare you to teach and become the best in Yin Style.