THE LIVING MINDFUL PROGRAM
Starting The Challenge from January 5th, 2019
Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.
Risk of life-threatening illnesses, such as diabetes, cardiovascular disease, and certain types of cancer also increases with age. Joint stress, osteoarthritis, and other types of pain will also commonly surface as you age.
Yoga can offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.
Lifestyle Yoga has created “The Living Mindful” program tailored for the older age seniors leading to the path of mindfulness.
One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. Swatmaram
Here are some of the benefits of a daily yoga practice for seniors:
Improves balance and stability
Improves flexibility and joint movement
Improves heart function
Reduces high blood pressure
Fairmont Hotel, Near Trade Centre
Sunday, Tuesday, & Thursday at 7:00 pm – 8:00 pm
AED75-/ Per Class
AED550-/ For Full One Month Challenge
AED350-/ Per Per Class
AED3600-/ For 12 Class Booking
Our one-on-one sessions are designed to cater to the exact physical and mental requirements of the trainee. You can have this one-on-one experience in the comfort of your home to achieve your desired health goals. One of our experienced trainers will meet with you to develop customized Yoga regime to match your needs and requirements.
Lifestyle Yoga Members get all the facility like Valet Parking, Shower, Yoga Mats, Changing room, Towels, Waters.