January 2017

Yin & Yang Yoga Challenge
30-DAY’S YIN & YOGA YOGA CHALLENGE #30DaysYinYang From June 10th YOU WILL PRACTICE 3-TIMES A WEEK TOTAL OF 12 YIN & YANG YOGA Starting a yoga
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Yoga and Ramadan – The holy detox!
RAMADAN KAREEM: Ramadan Strengthen your Imaan, heal your heart. With the holy month round the corner, speculations about staying healthy while fasting, the importance of fasting
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Yoga for Law Firms
Law firms are notorious for requiring long work hours from its employees, 50 to 80 work weeks are not uncommon among lawyers and paralegals. Long hours
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Why every yoga class should include meditation!
Yoga, today, due to various influences and theories is a rather misunderstood term. However, for the 21st century to understand the art and stick by it,
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Yoga and Men – An Evolved Relationship?
Our childhood lays the foundation stones of society for us, and as we grow older, other stones stack up on this base, constructing a solid structure
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An unforgettable trip to the Land of the Gods
Nestled in the Himalayan foothills of Tehri Garhwal is the picturesque town of Rishikesh..justly famous as the Yoga capital of the world. And Rishikesh is much more than just that.
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How to mediate in 4 easy steps!
Meditation is a systematic method of connecting the self-consciousness to the supreme consciousness .It’s a science that you have to follow and practice regularly to achieve
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Yoga, a must in our fast-paced and ultra-competitive world
It won’t be an exaggeration to call Yoga a must in our fast-paced and ultra-competitive world. One needs his mental and physical faculties functioning at their
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Heal your workplace through Yoga!
10th mug of coffee. 25th roll of tobacco gone up in smokes. Perspiration trickling down your forehead as you pace around frantically, looking for the best
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Heal yourself and the world through Maha Mrityunjaya Mantra
Very few incantations can have the power that the above verse holds. Known as the MahaMrityunjaya Mantra or the Triyambaka Mantra, it literally translates to a mantra for Victory over [...]
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