Category: Blog

CELEBRATE WITH LIFESTYLE YOGA 3rd INTERNATIONAL YOGA DAY Recognizing its global appeal, on 11 December 2014, the United Nations proclaimed 21st June as the International Day of
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6 steps to start your day!
Over the years, I have been observing people and I always ask my students- What is the first thing you do when you wake up in
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Yoga and Ramadan – The holy detox!
RAMADAN KAREEM: Ramadan Strengthen your Imaan, heal your heart. With the holy month round the corner, speculations about staying healthy while fasting, the importance of fasting
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Yoga for Law Firms
Law firms are notorious for requiring long work hours from its employees, 50 to 80 work weeks are not uncommon among lawyers and paralegals. Long hours
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Why every yoga class should include meditation!
Yoga, today, due to various influences and theories is a rather misunderstood term. However, for the 21st century to understand the art and stick by it,
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Yoga and Men – An Evolved Relationship?
Our childhood lays the foundation stones of society for us, and as we grow older, other stones stack up on this base, constructing a solid structure
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An unforgettable trip to the Land of the Gods
Nestled in the Himalayan foothills of Tehri Garhwal is the picturesque town of Rishikesh..justly famous as the Yoga capital of the world. And Rishikesh is much more than just that.
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How to mediate in 4 easy steps!
Meditation is a systematic method of connecting the self-consciousness to the supreme consciousness .It’s a science that you have to follow and practice regularly to achieve
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Yoga, a must in our fast-paced and ultra-competitive world
It won’t be an exaggeration to call Yoga a must in our fast-paced and ultra-competitive world. One needs his mental and physical faculties functioning at their
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Heal your workplace through Yoga!
10th mug of coffee. 25th roll of tobacco gone up in smokes. Perspiration trickling down your forehead as you pace around frantically, looking for the best
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