Chakra Breathing Meditation is a practice that involves deep, rapid breathing and body movement to open and bring awareness to each of the seven chakras, which in turn rejuvenates your life.
The tools to open these chakras include energising music and the use of the singing bowl. This meditation is best done on an empty stomach or there should be at least 4-hours gap between your meal and the practice.
This Chakra Breathing Meditation is a 45 minutes’ session and is divided into 3 stages:
- Stage 1: Body movement to awaken the energy
- Stage 2: Guided breathing into the Chakras
- Stage 3: Silence & Experience
If you are not familiar with the Chakra system, we suggest that you sign up for a few sessions of the Chakra Yoga Flow class to get an understanding of these energy centres.