Welcome to the Corporate Wellness (through Yoga & Mindfulness) Teacher Training – where you will learn to develop effective and engaging yoga programs & workshops for the workplace environment.
Sumit Manav shares his extensive knowledge on Yoga and Corporate Wellness Training, including Chair Yoga in a 2-days training course for the ‘corporate world’. This course is designed to educate, empower and bring happiness to desktop workers from their mundane routine and ailments that they experience.
About Myself (Sumit Manav)
I’ve been a yoga instructor and educator for over 20 years, having conducted several mindfulness retreats and corporate & personal wellness sessions, across the world (such as UAE, India, London, Germany, Austria and Sri Lanka)
The course has been designed over a period of about 6-months for yoga teachers who want to take advantage of opportunities to teach in the workplace – but aren’t really sure how to get started.
By the end of this course, you will be able to plan, promote, and deliver workplace yoga classes that are effective, appropriate, and sustainable.
I’ll be teaching you a framework that corporate learning and development professionals use to design programs that meet desired business goals and improve learner performance.
You’ll learn to assess business needs, develop materials, and deliver classes that are appropriate for the workplace – and deliver great results.
I walk you through this process step-by-step and provide you with over 16 in hand and customisable resources to support the administration and delivery of your classes.
Feel free to look through the complete course description – and I look forward to seeing you soon for this wonderful course.
- This course is for certified yoga instructors, fitness trainers, who want to bring the benefits of yoga to the professional environment & Corporate world.
- This course will also benefit yoga teachers who want to teach effective and appropriate yoga instruction to underserved populations.
1. Assessing needs: In this lesson, you will assess your readiness to teach yoga in a workplace context.
2. Assessing Business Assets: In this lesson, you will identify business resources that can support the administration and delivery of your workplace yoga classes.
3. Assessing Organisational Needs: In this lesson, you will identify the health and wellness needs of organisations and their employees.
4. Assessing Student Needs: In this lesson, you will identify the health and wellness needs and goals of average yoga students.
5. Designing material:
a. Reviewing the Research on Workplace Yoga: In this lesson, you will review the research on workplace yoga and identify its clinical benefits.
b. Reaching Workplace Yoga Clients: In this lesson, you will identify strategies and resources for reaching clients for workplace yoga.
c. Pricing Workplace Yoga: In this lesson, you will identify resources and strategies for pricing your workplace yoga classes.
d. Limiting Liability: In this lesson, you will identify resources and strategies for finalizing agreement, setting up payment, and limiting liability with your corporate yoga clients.
6. Developing instruction:
a. Designing Workplace Appropriate Instruction: In this lesson, you will identify yoga postures and practices that are appropriate for workplace settings.
b. Yoga Poses for the Workplace: In this lesson, you will identify a series of resources and yoga exercises that you can easily incorporate into you workplace yoga classes.
c. Wrist Relievers: In this lesson, you will learn 5 wrist relieving exercises that you can easily incorporate into your workplace yoga classes.
d. Shoulder Openers: In this lesson, you will learn 5 shoulder opening postures that you can easily incorporate into your workplace yoga classes.
e. Standing Postures: In this lesson, you will learn 5 standing postures that you can easily incorporate into your workplace yoga classes.
f. Balancing Poses: In this lesson, you will learn 5 balancing postures that you can easily incorporate into your workplace yoga classes.
g. Seated Postures: In this lesson, you will learn 5 seated postures that you can easily incorporate into your workplace yoga classes
h. Breathing at workplace: In this lesson, you will identify a simplified approach to incorporating breath-work into your workplace yoga classes.
i. Meditation at workplace: In this lesson, you will identify a user-friendly approach to incorporating meditative awareness into your workplace yoga classes.
7. Facilitating Instructor
Teaching Yoga in the Workplace: In this lesson, you will identify strategies for teaching effective and appropriate yoga classes in the workplace.
a. Evaluating Workplace Yoga Instruction
b. Conclusion: In this lesson, you will create an action plan to support the transfer of this training to your professional work.
8. Evaluating Instruction
a. Evaluations Form
Your Trianer for Yin Yoga TTC
A modern yogi, with a vision & mission of spreding health, happiness and peace to the world.A celebrated Yoga personality, acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.
World Yoga Alliance and REPS UAE
- November 22nd & 23rd 2019
- 2020 – Coming up in London.
- Basic understanding and speaking of the English language
- 18 years old or over
- Prior knowledge and experience of any style of yoga will be helpful
- A burning desire to grow and learn
- 09.00 AM – 05:00 PM (November 22nd)
- 09.00 AM – 05:00 PM (November 23rd)