Following 20 years of dedicated teaching and expanding his own knowledge through research and learning, Sumit Manav (Founder) introduces 35 authentic and unique Yoga styles that is suitable for anyone. He believes in the power of evolution through traditional Yoga practices, and these bespoke Yoga styles will take you through this journey of Self-Transformation.
In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins, resulting in creation of stress, diseases and illnesses, thereby deteriorating one’s health.
This is where the pivotal role of Yoga & Meditation comes into effect, which has proven to be tremendously beneficial for our body and mind.
We believe the that this is the core value of our brand, Lifestyle Yoga. So let’s make Yoga our Lifestyle, rather than a trend.
This series includes the 7-elements of physical fitness, which are 1) Body composition, 2) Cardiovascular fitness, 3) Muscular strength, 4) Muscular endurance, 5) Agility, 6) Balance and 7) Flexibility. Each class in this series is authentic yet powerful, which will make your body and mind soon habituated to these sessions.
To be healthy, it is important to have a healthy routine and follow a healthy lifestyle. It is common to see individuals these days experiencing lifestyle disorders, which basically require conscious changes to be made by the individuals themselves to rectify their way of living.
Yoga & Meditations helps to plays a vital role in this by adopting 4 ancient elements to make healing through yoga effective:
- Achar: Right and scientific yoga practices
- Vichar: Right thought and attitude
- Ahar: Healthy or ‘Sattvic’ eating practices
- Vihar: Deep relaxation of body and mind
Live Streaming – Lifestyle yoga excited to offer the following brand-new package for use on our Live stream yoga session! Please do share these lovely offer with your friends and loved once, so they can enjoy with you these interactive Online yoga sessions.