A class focused on Balance, Agility & Energising.
Yoga is about balancing the 2 sides in you – the Yin and the Yang, the Ida and Pingla. Achieve the cosmic balance between your body and mind through this Yoga session.
Please note that full inversions and backward bends are an essential part of this class.
The Yoga session flows into the practice of Root Chakra activation (Muladhara), which is the centre of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon.
- A perfect stress reliever.
- Boosts energy
- Helps achieving awareness, strength and inner stability.
- Balance the energy into Ida & Pingala Nadis
- Purification of the body & mind.
The perfect class for those who are already practicing Yoga on a day-to-day basis, but the program can also be modified for interested beginner Yogis.