To be healthy, it is important to have a healthy routine and follow a healthy lifestyle. It is common to see individuals these days experiencing lifestyle disorders, which basically require conscious changes to be made by the individuals themselves to rectify their way of living.
Yoga & Meditations helps to plays a vital role in this by adopting 4 ancient elements to make healing through yoga effective:
- Achar: Right and scientific yoga practices
- Vichar: Right thought and attitude
- Ahar: Healthy or ‘Sattvic’ eating practices
- Vihar: Deep relaxation of body and mind
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