Pranayama Teacher Training

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Lifestyle Yoga invites you to join Pranayama Teacher Training for 6 days, covering 50 hours of training into becoming a Prana Coach.

Take your passion for Yoga to the next level by deepening your prana practice, expanding your prana, and learning how to teach the power of prana & pranayama and passing your Yogic knowledge to world.

Pranayama is one of Yoga’s most powerful practices, which is ideal to awaken your mind and boost your energy.

The aim of this course is to improve your Prana knowledge, expand your Prana and simultaneously work on many layers of Yoga to strengthen your confidence and solidify your inner voice. This 50 hour course will focus on the effects of Pranayama on your physical, mental and emotional levels. You will also learn the different techniques of breathing along with their benefits.

It is very easy to be trained and practice yoga posture, follow a diet plan or exercise regime, however very few actually learn and train in Prana science, which is a vital life force.

This course is designed in accordance with the World Yoga Alliance (WYA) and will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga) who will assist you to master the fundamentals of Pranayama.

Lifestyle Yoga - 50hr - Certificate

About Prana

Prana is the vital force that sustains not only in the body, but also creation at every level. The Sanskrit word ‘prana’ is combination of two syllables pra meaning forth & an meaning movement or to breathe, which explains that this is a force in constant motion.

The science of Pranayama was developed by Yogis through an intuitive and experimental understanding of Prana and its influence on the human mechanism at various levels. The flow of breath was used to access the Pranic field, in order to attain balance in the body and control the mind.

Pranayama Teacher Training
About Pranayama

About Pranayama

Pranayama is a science which provides methods to understand the signs of Prana and to guide it within oneself as well as the rest of creation.

Swami Sivananda says, he who has grasped Prana has realised the very core of cosmic life and activity. He who conquered and control this essence is able to control his body and mind, as well as every other body mind and power in this universe.

Thus, Pranayama is that means by which the yogis realises the cosmic life in this little body and tries to attain perfection.

The medium of Pranayama is breath. The practises involve guiding the respiration beyond its normal limit, stretching it, speeding it up and slowing it down in order to experience the full range of respiration. Once this has been achieved, Prana can be guided further by the practice of Prana Vidya.

Facts about Prana and Pranayama

Humans can survive without food for about 3 weeks and without water for about 3 to 4 days. However, survival without breath is impossible.
Prana & breathing has a major impact on our system. Few minutes of conscious breathing can affect the entire nervous system.
  • Did you know?
  • Pranayama generates static electricity in the body in very minute quantities and there is a feeling of improved energy and dynamism.
  • The stomach, pancreas, kidney, liver and bowels are all exercised in pranayama through the massage given to them by the diaphragm and abdominal muscles.
  • Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
  • If the lungs were open flat, they would cover the entire size of a tennis court!
  • The regular practice of Pranayama minimizes the stress put on the cardiac system by day to day life. Breathing with slow, deep and long breaths gives rest to the heart. Many heart conditions can be managed with regular practice pranayama.
  • The lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body wasting the form of Co2 (carbon dioxide) in the air we exhale.
  • Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.
  • Pranayama can help in improve digestion, reduce insomnia, lower stress, anxiety, and overwhelm.
  • Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.
Course Modules

Module 1- Understanding Prana & Physiology of the Respiratory System

  • What is Prana?
  • Glory of Pranayama in Hatha Yoga
  • Patanjali and introduction to Yogasutra
  • Concept of Svara and intro about Shiva-svarodaya with its application
  • Intro about other yoga texts with special reference to Pranayama
  • Mitahara or balanced diet for Pranayam Practice
  • Panch Koshas or Vital Sheaths
  • Chakra or Energy Centers
  • Nadis or Energy Channels
    • Nadis Network
    • The major Nadis
    • Ida Pathway
    • Pingala Pathway
  • What is Swara? Tantric science of Brain Breathing
  • Panch Prana or 5-Energy Types
  • Physiology of Breath
    • Pespiratory system
    • Lungs and its function
    • Respiratory Muscle
  • Yogis Physiology of the Nostril
  • Nose: Gateway to the inner world
  • Evolution of Pranayama
  • Mitahara or balanced diet as per yogic scripture
  • Kundalini location and arousal, method.
  • Cleansing processes and their Yogic evaluation
  • Importance of attitude and approach towards yogic practices

Module 2- Impact of Pranayama on Human Mind & Body (in practice):

  • What is Pranayama?
  • Classification of Pranayama
  • Types of Pranayama
  • Balancing Ida & Pingala in Practice
  • Importance of three Bandhas in Pranayama/kumbhaka
    • Physiology of Kumbhaka
  • Benefit of Pranayama
  • Research on Pranayama
  • Pranayama as Practice
    • 12- Learning and mastering the most ancient pranayama
  • How to teach pranayama?
  • Safety with Pranayama

About Sumit Manav

A modern yogi, with a vision & mission of spreding health, happiness and peace to the world. A celebrated Yoga personality, acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.

The Prana Teacher Training Course will be held over 6 days for 8 hours per day (with a 1hr lunch break).

Course participants will also need to self-study for at least 9 hours to successfully complete the course. Assignments will be given during the course.
Not a problem at all. The vast majority of trainees in this course have no background in Yoga. This course will lead you step-by-step through everything you need to know to start teaching your loved ones or professionally!

To join the course, we recommend participants:
• 18 years & over
• Prior knowledge and experience of any style of yoga will be helpful
• A burning desire to grow and learn in the field of Yoga
World Yoga Alliance and REPS UAE (16 CPED)
Sep 25 & 26, Oct 2, 4, 8 & 9 (In-Person)
Oct 16, 17, 23, 24, 30 & 31 (Online)
Past Student Review
Full Price
AED 3500 + VAT 50-Hr Pranayama Yoga Course
(Full price From Sep 11th to 24th Sep, 2020)
Early Bird OFFER
AED 3000 + VAT 50-Hr Pranayama Yoga Course
Early Bird OFFER Before September 10th, 2020
Pranayama Teacher Training Dubai


We are an International Yoga Organization with the Head Division based in India and Thailand. WYA also has Divisions in Europe as well as WYA Member Yoga Organizations and Institutes across the world. Countries include Greece, Cyprus, Argentina and Latin American countries, Hungary, Spain, The Netherland and the other European countries.

WYA Head division consists of a group of professional doctrines who have studied for over 76 years and have practiced Yoga in the field and have created this organization to share the expertise of our knowledge. University Accreditation in all aspects of Yoga, philosophy, Ayurveda medicine, asana practice and life dedication to Yoga has enabled us to set a high standard of teaching practice for anyone who joins one of our yoga teacher training courses regardless of which country you may be attending your yoga course with WYA Certification.


World Yoga Alliance prepares all those yoga teachers or Schools, for the international level, who are capable of giving the knowledge of yoga and for this preparation WYA organized Workshops and conferences at international level that’s helps in increasing the knowledge bank and then they become able to teach at international level and We provide them the registration and Certification. World Yoga Alliance Registry provides worldwide recognition of teacher’s knowledge, training or courses, and experience. Employers feel confident hiring a high standard yoga professional knowing that your training meets our standards. World Yoga Alliance registered teacher or registered school, may use the name and our WYA trademark logos.

Our Standards are intended to regulate the Yoga Industry and support the integrity of a Registered Yoga Teacher or a Registered Yoga School. World Yoga Alliance registers yoga teachers from all traditions and styles and yoga schools whose teacher training programs (200 hours / 300 hours / 500 hours or above training courses) meet the standards outlined above.


If you had completed any educational level of yoga teacher training course with World Yoga Alliance certification via our Divisions or accredited Member Yoga schools/Institutions then you can achieve these all benefits from our organization.

The Certified members are able to use our services and benefits for a lifetime and we offer our certified member yoga teachers the following benefits:

Such as:

  • Free Internship course for the upcoming two years with any Other Division of World Yoga Alliance (student must provide “Identification number” to qualify)
  • Free lifetime membership to assistance and organizational support for establishing a yoga studio / Center / School or Unite (certified members must register first)
  • Free ongoing educational support in the form of conferences, seminars, and workshops;
  • Free Advertisement / Promotion for yoga classes or workshops on our website.
  • CYT Members are able to create an account and profile on our community website.

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