The fundamental basics of Yoga is based on the body – mind – soul alignment. With this Yoga Alignment class, we focus on bringing the most traditional principles into practice. Each Asana focuses on the precise alignment of each limb, joint and breath. This gets the energy chakras to align in a straight line and thus increases the energy flow in the body. When you focus on each limb carefully, there is a gradual increase in concentration and perfection of posture.
Yoga Alignment ensures maximum relaxation yet at the same time gives you a full body work out experience.
- Improves concentrations.
- Helps in conserving your energy.
- Reduces fatigue.
- Builds strength.
- Improves energy flow.
- Improves stress management.
This class is best suited for beginners since it helps you begin with absolute perfection. It is also suited for the seasoned yogis who want to improve their posture.