Yogi-Na works on your stamina through 99 Vinaysa flow postures. This is the perfect class for those who are looking to tone their bodies, lose weight and rejuvenate through a fast-paced and high intensity yoga routine.
Pranayama and meditation are included in this class. In this class, we practice meditation for the heart chakra (Anahata), which is the fourth energy centre or chakra. This is at the middle of the seven chakras and unites the lower chakras of matter and the upper chakras of spirit. The heart chakra is our source of love and connection.
• Aids in weight loss & detoxification.
• Provides an energy boost.
• Improves flexibility.
• Helps in boosting confidence & willpower.
• Gain spiritual quality of love, compassion & empathy.
This session is great for consistent Vinyasa Yogis.