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Benefits Of Yoga

Physical Strength

The various asana of Yoga make your muscles nimble and increase the overall flexibility and stamina of your body.

Emotional Balance

Yoga helps you relax your mind and body which reduces stress and provides the much needed emotional balance.

Mental Wellness

Yoga simulates your mind and helps you get in a very healthy state of mind needed for your mental wellness.

Spiritual Vitality

Yoga exercises have a positive effect on your spiritual self as it instils a lot of positive energy to lift your spirits.

About LifestyleYoga

Lifestyle Yoga – the brain child of Indian Yoga Master Sumit Manav – helps to you achieve this healthy lifestyle. Located across various locations in the UAE, Lifestyle Yoga is unique in many ways due to the style of our teaching which helps to make your life healthier and more content.

Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’. The art of practicing Yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental discipline to achieve that state. It helps manage stress and anxiety, thereby keeping you relaxed and assists with increasing your body flexibility, muscle strength and body tone.

Testimonials

Our Coaches

Ritesh Manav

– COACH –

Sumit Manav

– HEAD COACH –

Nidhi Dhyani

– COACH –

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Welcome to Lifestyle Yoga. Let us know if we can help you with anything? Thanks
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