Are you seeking a nice, short and awakening Yoga Retreat?
Full moon yin & yang yoga retreat that will bring an amazing and fresh feeling within, You will rejuvenate, become flexible, release tension and heal the body & mind & achieve the cosmic balance.
Join Sumit Manav for Yin & Yang Yoga retreat on October 2nd
The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month, we can use the new moon to plant seeds of intention and revisit again at the height of the full moon so that they might come to fruition.
Balancing the self is an Art.
Yin & yang are relative terms describing the tow facets of existence. Like tow side of one coin, yin can’t exist with yang and yang can’t exist without yin. They complement each other, they support each other and they reside in each other.
Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
What about Chakra
Yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra, or Third Eye.
Intro to Retreat
- 90-mnt Yin Yoga for full-body practice
- 60- mnt Yang Yoga For Detoxification
- Prana practice to balance the Yin & Yang
- Understanding the Yin Meridian for healing
- Chakra awakening meditation
- Get access to Shangrila pool till 5 pm
“Yoga always has been the yogi’s lifestyle, Not the people trend.”
Terms and Conditions:
- Booking is must in advance
- Only 9 student allowed
- Bring your own yoga mat