Home yoga retreat (Saturday 13th)
Home is not a place. It’s Feeling!
Join Sumit Manav on the mat from the comfort of your home for this amazing mind transforming yoga & meditation Retreat.
Learn & experience with Sumit Manav 1-day of yin yoga, meditation, pranayama, yogic tolls for mind management and Yoga Nidra with this virtual retreat designed to calm your mind, soothe your spirit, relax your body and heal yourself.
Do you feel like you never have enough time to process the things that happen to you, and can’t find the space to take care of yourself?
Modern life can be real hectic—oftentimes, our stress manifests as this perceived lack of spaciousness. Thankfully, yoga gives us a profound and accessible tool for breaking the grip of stress on our life: the breath.
4 Authentic Yoga and meditation session for complete body and mind transformation.
- 12:00 Intro of the Retreat & setting up Intension
- 12:15 (90-mnt) Yin Flow for Full Body Healing
- 1:45pm (30-mnt) Breath is Life – Expand the prana
- 2:15 – 2:45pm Break
- 2:45pm Learning to concentrate and master your mind
- 3:15pm Guided Yoga Nidra (Setting up Sankalpa or Resolve)
- 4:15pm Namaste and enjoy the rest of the weekend
Rest of the day you will feel amazed with your awakened energy, positivity and joyfulness.
Register Now: Regular price 450 Now pay only AED99 Only p/p