Unlock your potential, feel better-than-ever, become more mobilise, and stay injury-free with Mobility Yoga.
Mobility Yoga Includes:
Why Mobility Yoga?
Mobility is the ability to move a joint or limb freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best – and helps reduce your chance of injury.
What is Mobility?
This is not to be confused with flexibility which is simply the length of the muscle. Mobility is a controlled voluntary movement through its entire functional range of motion. Mobility training is the process in which you work to improve mobility in all or a single joint. In doing so you reduce the potential of imbalances, thus reducing the risk for injuries, allows for full benefits of exercise by moving limbs through their respective full range of motion, and helps you move better whether that is for daily activities or for sport.
- Improve your joint mobility by incorporating Mobility Yoga into your fitness & Yoga routine
- Prevent Injury
- Get Stronger
- Improve Performance
- Minimise Pain
- Optimise Range of Motion
- Correct muscle imbalances caused by muscle tightness
- Release tension in your body caused by stress.
Looking back at this picture, I can confidently say that the best thing I did for myself is getting into YOGA. YOGA is said to be for the purpose of uniting the mind, body, and spirit. The amazing thing is that the practice is always evolving and changing, so it never gets boring. Getting in shape can include losing weight, building muscle definition and strength, and feeling fitter and healthier. Any kind of yoga, when practiced regularly, will improve your strength, flexibility, and muscle tone. And in LIFESTYLE Yoga, each & every class is more enjoyable & the trainers ensure that we get the maximum benefit. Having trust on the trainer & doing the classes regularly, helps to achieve the BEST results.
I was introduced to Lifestyle Yoga and Sumit Manav – the man behind the organisation – around 4 years ago. My life has been transformed since then with positive energy, mental and physical flexibility and a balanced outlook. Apart from attending daily sessions here in Dubai regularly, I have also accompanied the instructors on Yoga retreats and treks which have provided a spending opportunity for self-analysis, introspection and given a new dimension to life. One cannot help being influenced by Sumit by his combination of humility, confidence and energy. Despite attending his sessions for over 3 years now, I am still surprised by new postures and routines – changes that we look forward to. Sumit has infectious enthusiasm that he has managed to convey to all his instructors and the sessions are enlightening, challenging and full of fun. The science and philosophy behind the ancient practice is always explained which enhances the experience of Yoga. It has been a pleasant and wonderful experience that I hope to continue forever.
“I’ve been practicing yoga with Life Style Yoga for about a year now, The classes at Life Style Yoga can be Intense and rigorous, but with the smoothness of the teachers at the Life Style Yoga it cultivates the perfect blend of a kick-ass challenge that will make us grow some calmness and spirituality within us. They make sure that we adjust our feet, our shoulders, where our hands should be, what we should be striving for. They ask us to give 100% of ourselves. In turn, they give us 100% of there awareness and inspiration”
Since joining Sumit and the group on the best Yoga retreat in the Himalayas this March, I have felt a very positive change to my life! Not only have I experienced an authentic yogic practice, I have also made new friends. Sumit and all the instructors within Lifestyle Yoga have a unique style of teaching which I have never encountered before in my 12 years of practising yoga. They manage to combine Yoga in a way that creates balance but is challenging at the same time.
I really enjoyed the classes. The trainers were very professional. Lifestyle yoga different from those classes i have attended before. They are making sure you actually do Yoga 🙂
Excellent classes!! Sumit and the team always keep it interesting and fun with diversity in their yoga offerings–always enough to keep the burn going and have us coming back for more–thanks, Lifestyle Yoga!!
The best Yoga school and practice! Flexible, variety of yoga classes, highly qualified & lovely teachers, great yoga retreats. I always feel great after a session!!
Manav is well known and recognized personality in the spiritual healing world. He takes you through the journey of mindfulness and managing mind in such a manner that you not only enjoy but also experience mindfulness at the same time. His technique is simple – to extract the tool from the Spiritual world and enable you to use it in your everyday life so that the results are momentous. You will be stoked to see the results at the very moment. His goal is to empower people to discover their full potential so that they can live a life with purpose and happiness.
Have been with Lifestyle Yoga since their inception and have known Sumit for much longer. Experts yogis with amazing knowledge and infectious energy. Congratulations on your 9th birthday. Keep growing and spreading the love.
Feel great after Lifestyle yoga and it has been only a month with them. The team are truly amazing. Both me and my wife look forward to the class every day. Wish them well on their 9th anniversary. All the best Lifestyle Yoga.
I joined the lifestyle yoga a while back and totally recommend it to everyone. Trained yogis (instructors) who genuinely teach you with interest and not just another yoga class. Good energy and a positive happy atmosphere is what experienced. Keep it up guys.
I have been with Lifestyle Yoga for almost 2 years I would strongly recommend them to anyone looking to learn the correct yoga practice. They are an amazing team of yogis with amazing energies. I love attending their classes !! Wishing them the very best on their 9th Anniversary. Good Luck
I attended both the yin & yang yoga retreat & breath is life workshop. I found our trainer Sumit to be friendly, informative & attentive to each individual participant. Overall, I would highly recommend attending these workshops since they are exhilarating and up-lifting with plenty of tips for personal day-day use.
Best yoga instructors ever!! I cannot imagine my life without them!
Have been a student with Sumit over 9 years. Amazing experience at Lifestyle yoga and a superb team. Congrats and keep it up Sumit.
I went for the yin yoga, aqua yoga and chakra activation and it sure was better than expected! It was the perfect way to start the weekend. You’d think 4 hours is too much for a session but it was so perfectly designed that by the end of it, we were more energised than ever. I realized how much I’ve missed yoga. Each stretch was like a discovery of a muscle that was long forgotten. Will definitely join them again for a session soon. Thank you Sumit n team! 🙂
Fantastic teacher who’s more committed to his students than anyone else out there.
- Smartphone or tablet
- Laptop or connect with your tv
- 2 – hour
- Yoga mat & a good ambience
- Music (You can choose by yourself)