Sunrise Yoga Dubai

Sunrise Yoga Dubai
Want to rejuvenate your body and senses while taking in Dubai’s majestic skyline? Then get ready to join our new Signature Sunrise Yoga & Meditation session at the top.
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Lifestyle Yoga

Sunrise Yoga at Shangri-la Rooftop (42nd floor)

Dates: Nov 8th, 11th, 14th, 18th, 21st & 25th (6:45am)
Traditionally, Yoga was practised at or just before sunrise, as a way to greet the sun and to welcome a new day.By being aware of the rhythms of the world and practising yoga as the sun rises, we tap into our own natural rhythms.Many of us are so caught up in the world of technology and work that we forget we too are a part of nature; and this morning routine is a reminder of our natural state of being.

Sunrise is the best time to practice Yoga, if you want to transcend your physical being and awaken your inner self that we refer to as spiritual.Sadguru.
Why Sunrise Yoga?
Traditional yogic texts explain that the morning hours of 4am to 7am are best for meditation and yoga – while your mind is at its most still state, along with the rest of the world. We know the power our brains, but what effect does this have on our bodies?
  • Helps reduce stress
  • Boosts metabolism and improves digestion
  • Regulates sleep pattern and balances hormones
  • Boosts brain power
  • Reprogram your habits
  • Not to forget, experience the best of the sun
Join Lifestyle Yoga’s senior teachers Tanu Dhawan and Ritesh Manav for this amazing and refreshing experience.
  • Every Wednesday & Saturday 6:45am
  • Advance booking is must
  • Healthy Breakfast Included
  • Bring your yoga mat
  • Fees AED150 (Pay on Arrival)

    For booking simply send us WhatApp on 0566241002 or Email to
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