This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
What about Chakra:
Yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Agya Chakra, or Third Eye.
- Welcome talk
- 2 Hour Yin Yoga for full body practice
- Prana practice to cleanse the chakra
- Understanding the Nadis (energy) & chakra
- Chakra awakening meditation
- Get access to Shangrila pool till 5pm
“Yoga always has been the yogi’s lifestyle, Not the people trend.”
Terms and Conditions:
- Booking is must in advance
- Only 9 student allowed
- Bring your own yoga mat