Space to Life: Empower Your Practice, De-Stress Your Life
Friday, February 7th, 2020
Destress & energise your mind, body & soul with this half-day Yoga retreat in the heart of Dubai.
Do you feel like you never have enough time to process the things that happen to you, and can’t find the space to take care of yourself?
Modern life can be real hectic—oftentimes, our stress manifests as this perceived lack of spaciousness. Thankfully, yoga gives us a profound and accessible tool for breaking the grip of stress on our life: the breath.
In this 1-day retreat, you will learn the Multi-style yoga & yogic breathing essentials that will help you to establish and deepen your practice of asana and meditation, and take the pranic awareness you’ve cultivated into a more spacious experience of life.
-Hatha Yoga Class (Ritesh Manav)
-Breathing Session (Nidhi Dhyani)
-Yin Yoga (Nidhi Dhyani)
-Yoga Nidra (Nidhi Dhyani)
-Meditation (Tanu Dhawan)
11:00 am – Intro and opening Hatha Yoga session
12:00pm – Pranayama or Breathing
12:30 pm – Break
12:45 pm – Yin Yoga
1:45 pm- Yoga Nidra
2:15 pm – Break
2:30 pm – Meditation
3:00pm – 5:00pm Chill out at Shangri-la Spa or Pool
AED 150 all-inclusive for members
AED 200 all-inclusive for non-members
*All shower, valet parking & changing facilities are available for your convenience
For any other information please call or WhatsApp on 0566241002