Looking back at this picture, I can confidently say that the best thing I did for myself is getting into YOGA. YOGA is said to be for the purpose of uniting the mind, body, and spirit. The amazing thing is that the practice is always evolving and changing, so it never gets boring. Getting in shape can include losing weight, building muscle definition and strength, and feeling fitter and healthier. Any kind of yoga, when practiced regularly, will improve your strength, flexibility, and muscle tone. And in LIFESTYLE Yoga, each & every class is more enjoyable & the trainers ensure that we get the maximum benefit. Having trust on the trainer & doing the classes regularly, helps to achieve the BEST results.