Next Season Starting From February 19th – 23rd, 2021
Let your mind soar and your soul sing. Sumit Manav will guide you through Yin yoga and Chakra meditation challenge to heal and connect to the self.
Yin Yoga always finds a way to give us the strength we need, the grounding we sometimes lose, and a reconnection to our self, our balance, and our patience by the end of every session we practise on our mat.
This challenge is crafted for all the levels looking to reinsure their practice. Get ready for the longest holding postures and deeper breathing that will help you release all the tension and make you feel refreshed.
What Is Yin?
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Chakra System:
Yoga is essentially based on the seven-chakra system that lies along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands, but this extends and contributes to our personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Ajna Chakra or Third Eye.
We will end the session with a meditation on Muladhara or Root Chakra.
Balancing the root chakra creates a solid foundation for opening the chakras above. Imagine that you're laying the foundation for your house in which you're going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.
With this flow, we also will meditate on Sacral Chakra or Swadhisthana.
A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.
Today, meditation is one of the compelling centres known as Manipura or solar plexus, the powerhouse of energy. It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.
We will be opening ourself to love & compassion through meditation on the heart chakra or Anahata. When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.
Let's speak on our inner truth & build trust with your intuition today while meditating on Vishuddhi or Throat Chakra & Third Eye. The throat area governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.
An invisible yet powerful third eye, this is your centre of intuition. A spiritual chakra, which means "beyond wisdom," Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization.
Our goal in life is to have Balance: Our goal is to become one with yourself.
Join Sumit Manav
This workshop will be led by Sumit Manav – Our master Yogi and the founder of Lifestyle Yoga studios.
Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation.
Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people,particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.
Have been a student with Sumit over 9 years. Amazing experience at Lifestyle yoga and a superb team. Congrats and keep it up Sumit.
I joined the lifestyle yoga a while back and totally recommend it to everyone. Trained yogis (instructors) who genuinely teach you with interest and not just another yoga class. Good energy and a positive happy atmosphere is what experienced. Keep it up guys.
Best yoga instructors ever!! I cannot imagine my life without them!
Have been with Lifestyle Yoga since their inception and have known Sumit for much longer. Experts yogis with amazing knowledge and infectious energy. Congratulations on your 9th birthday. Keep growing and spreading the love.
Feel great after Lifestyle yoga and it has been only a month with them. The team are truly amazing. Both me and my wife look forward to the class every day. Wish them well on their 9th anniversary. All the best Lifestyle Yoga.
I have been with Lifestyle Yoga for almost 2 years I would strongly recommend them to anyone looking to learn the correct yoga practice. They are an amazing team of yogis with amazing energies. I love attending their classes !! Wishing them the very best on their 9th Anniversary. Good Luck
Excellent classes!! Sumit and the team always keep it interesting and fun with diversity in their yoga offerings–always enough to keep the burn going and have us coming back for more–thanks, Lifestyle Yoga!!
I really enjoyed the classes. The trainers were very professional. Lifestyle yoga different from those classes i have attended before. They are making sure you actually do Yoga 🙂
The best Yoga school and practice! Flexible, variety of yoga classes, highly qualified & lovely teachers, great yoga retreats. I always feel great after a session!!
I attended both the yin & yang yoga retreat & breath is life workshop. I found our trainer Sumit to be friendly, informative & attentive to each individual participant. Overall, I would highly recommend attending these workshops since they are exhilarating and up-lifting with plenty of tips for personal day-day use.
“I’ve been practicing yoga with Life Style Yoga for about a year now, The classes at Life Style Yoga can be Intense and rigorous, but with the smoothness of the teachers at the Life Style Yoga it cultivates the perfect blend of a kick-ass challenge that will make us grow some calmness and spirituality within us. They make sure that we adjust our feet, our shoulders, where our hands should be, what we should be striving for. They ask us to give 100% of ourselves. In turn, they give us 100% of there awareness and inspiration”
I went for the yin yoga, aqua yoga and chakra activation and it sure was better than expected! It was the perfect way to start the weekend. You’d think 4 hours is too much for a session but it was so perfectly designed that by the end of it, we were more energised than ever. I realized how much I’ve missed yoga. Each stretch was like a discovery of a muscle that was long forgotten. Will definitely join them again for a session soon. Thank you Sumit n team! 🙂
Fantastic teacher who’s more committed to his students than anyone else out there.
Looking back at this picture, I can confidently say that the best thing I did for myself is getting into YOGA. YOGA is said to be for the purpose of uniting the mind, body, and spirit. The amazing thing is that the practice is always evolving and changing, so it never gets boring. Getting in shape can include losing weight, building muscle definition and strength, and feeling fitter and healthier. Any kind of yoga, when practiced regularly, will improve your strength, flexibility, and muscle tone. And in LIFESTYLE Yoga, each & every class is more enjoyable & the trainers ensure that we get the maximum benefit. Having trust on the trainer & doing the classes regularly, helps to achieve the BEST results.
Since joining Sumit and the group on the best Yoga retreat in the Himalayas this March, I have felt a very positive change to my life! Not only have I experienced an authentic yogic practice, I have also made new friends. Sumit and all the instructors within Lifestyle Yoga have a unique style of teaching which I have never encountered before in my 12 years of practising yoga. They manage to combine Yoga in a way that creates balance but is challenging at the same time.
I was introduced to Lifestyle Yoga and Sumit Manav – the man behind the organisation – around 4 years ago. My life has been transformed since then with positive energy, mental and physical flexibility and a balanced outlook. Apart from attending daily sessions here in Dubai regularly, I have also accompanied the instructors on Yoga retreats and treks which have provided a spending opportunity for self-analysis, introspection and given a new dimension to life. One cannot help being influenced by Sumit by his combination of humility, confidence and energy. Despite attending his sessions for over 3 years now, I am still surprised by new postures and routines – changes that we look forward to. Sumit has infectious enthusiasm that he has managed to convey to all his instructors and the sessions are enlightening, challenging and full of fun. The science and philosophy behind the ancient practice is always explained which enhances the experience of Yoga. It has been a pleasant and wonderful experience that I hope to continue forever.
Manav is well known and recognized personality in the spiritual healing world. He takes you through the journey of mindfulness and managing mind in such a manner that you not only enjoy but also experience mindfulness at the same time. His technique is simple – to extract the tool from the Spiritual world and enable you to use it in your everyday life so that the results are momentous. You will be stoked to see the results at the very moment. His goal is to empower people to discover their full potential so that they can live a life with purpose and happiness.
Live Online Course | 19th – 23rd February, 2021
BENEFITS
- Healing through chakra meditation
- Reconnect with the self
- Huge flexibility gains
- Deep relaxation & Stress relief
- Tension release from deeper tissue
- Reconnect with your self
HOW IT WORKS
- 1-hour per day x 5 dyays
- Daily live session (or replay) classes
- Answers to all your questions
- Amazing, supportive community
- Guaranteed results
FORMAT
- Daily live video session
- Daily live Q&A with Sumit Manav
- Access to all videos (even after the course (15-Days)
REQUIREMENTS
- Smartphone or tablet
- Laptop or connect with your tv
- 1-hour Per Day
- Yoga mat & a good ambience
- Music (You can choose by yourself)
If you like to practice music then we will offer a suggested playlist, or alternatively, you can have your own music playing.
After the class ends you have the option to unmute yourself and chat with the teacher and other students should you wish.