Yoga for Seniors

DONT LET AGE CONTROL YOUR LIFE

LET YOUR LIFESTYLE CONTROL YOUR AGE

THE LIVING MINDFUL PROGRAM 

FOR GOLDEN AGE

Starting The Challenge from January 5th, 2019

Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.

Risk of life-threatening illnesses, such as diabetes, cardiovascular disease, and certain types of cancer also increases with age. Joint stress, osteoarthritis, and other types of pain will also commonly surface as you age.

Yoga can offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.

Lifestyle Yoga has created “The Living Mindful” program tailored for the older age seniors leading to the path of mindfulness.

One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak.  Swatmaram

Here are some of the benefits of a daily yoga practice for seniors:

Improves balance and stability

Improves flexibility and joint movement

Encourages mindfulness

Improves heart function

Reduces high blood pressure

Reduces anxiety

THE DOOR TO HEALTH & HAPPINESS

    Let's Chat
    Book Your Classes Today!
    Welcome to Lifestyle Yoga. Let us know if we can help you with anything? Thanks